Name: Tomato and Sweetcorn Bean Salad with Quinoa
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cherry tomatoes; 1 cup sweetcorn (from frozen or tin or fresh); 1 can black beans; 1 red pepper; 2-3 scallions; a bunch of fresh parsley or basil; Juice of 1 lime or lemon; 1/2 tsp sea salt; pepper; 1 - 2 tsp chili powder or cayenne pepper; 1 - 2 cups cooked quinoa

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If you grow your own tomatoes you will love this Tomato and Sweetcorn Bean Salad.

It’s our favourite summer salad and a great way to use up all those cherry tomatoes that are growing abundantly in our polytunnel at this time of the year.

What’s your favourite tomato recipe?

glass bowl with tomato and sweetcorn bean salad

The basis for this recipe are cherry tomatoes, sweet corn and black beans. You can also add chopped pepper, spring onions, parsley (or basil).

For the dressing I use lime or lemon juice, a bit of salt, pepper and cayenne pepper. If you let the salad soak for a few hours it’s even better.

Add some cooked quinoa to make it more filling (optional). Enjoy!

You could also make some Vegan Soda Bread to eat with the tomato and sweetcorn bean salad.

Here are some more summer garden recipes:

Tomato and Sweetcorn Bean Salad with Quinoa

Prep Time: 15 minutes

Total Time: 15 minutes

This is a great summer and autumn recipe when cherry tomatoes are at their best.

Ingredients

2 cups cherry tomatoes
1 cup sweetcorn (from frozen or tin or fresh)
1 can black beans
1 red pepper
2-3 scallions
a bunch of fresh parsley or basil
Juice of 1 lime or lemon
1/2 tsp sea salt
pepper
1 - 2 tsp chili powder or cayenne pepper
1 - 2 cups cooked quinoa

Instructions

Chop tomatoes in halves, mix with sweetcorn and beans.
Chop red pepper and parsley, slice spring onions. Add to the salad.
Add lime juice, sea salt, pepper and chili powder. Mix well and let it stand for a while.
Add cooked quinoa. Serve garnished with extra parsley.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 189Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 50mgCarbohydrates: 36gFiber: 9gSugar: 5gProtein: 9g

Nutrition Disclaimer: The nutritional information provided is an estimate calculated for convenience and as a courtesy. Actual values may vary based on ingredients, portion sizes, and preparation methods. For the most accurate nutritional data, please consult a registered dietitian or use a trusted nutrition calculator with your specific ingredients.