On Gratitude

Today is really hot.

I’m sitting under the apple tree thinking about gratitude.

Sometimes when I think of it during the day I take my August Mini Journal and write down a few things that I am grateful for in that moment.

I just look around and see my morning coffee, our little kitten exploring the garden, I hear birds chirping and fat bumble bees buzzing around blue cornflowers.

I remember my warm comfortable bed that I can sleep in every night, fresh clean drinking water coming out of our tap, clothes to put on , the sunshine that warms my skin, the rain that waters our garden and fills the rain tanks.

I think about each family member and friend and pet, I’m so grateful to have them all in my life.

ginger kitten sitting on fence post in front of an apple tree

When I take a few minutes to write down some things that I’m grateful for, I will go differently through the rest of the day. I am tuned in to the beautiful things happening around me all the time, and suddenly I see them everywhere.

Walking barefoot through soft grass.

Picking the first blackberries.

Feeling a light breeze while sitting under our apple tree writing these lines.

Sometimes it takes a mindset shift to open our eyes to the good stuff, and keeping a gratitude journal can help a lot.

mini journal with hand drawn flowers

Occasionally, when I feel angry or frustrated or sad, trying to feel grateful is the last thing I want to do. And that’s ok too. I don’t have to feel positive and grateful all the time.

But quite often I want to feel better again.

Reading through older journal entries might help remind me of happier thoughts and shift my outlook on life again.

If I want to find them, there are always things to be grateful for. But it’s so easy to miss them or take them for granted.

What are you grateful for today?

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