30 Days of Self-Care Planner

2023 was a challenging year for us but also full of wonderful moments, growth and learning.

Three months of chemotherapy wasn’t easy but I learned more about nurturing myself than ever before.

Whenever I felt helpless I could focus on Self-Care.

Even though there might be many things that are beyond my control, looking after myself is a choice that I can always make.

I can be good to myself. I can prioritise being kind and gentle with myself.

So I created a printable Self-Care Planner for myself to keep on track with all the healthy habits I want to focus on and remember.

I really enjoy taking out my planner in the morning and choosing ways of nurturing myself first thing. Simple things like drinking a big glass of water (or warm water on cold mornings), listening to a guided meditation or preparing a healthy breakfast for myself all make such a huge difference.

It sets the mood for the whole day if I take some time to nourish myself in the morning.

If you want to try it yourself, you can have a look at my new Shop that I just opened two weeks ago. For a few Euros (or Dollars) you can buy my “30 Day Self-Care Planner” and/or my “Monthly Goal Setting Planner”.

I have been using both of these planners myself this month and I’m delighted how much they have helped me to stay on track with self-care and goals in general.